Italian Lentil Soup with Fresh Herbs

Name: Italian Lentil Soup with Fresh Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils, rinsed; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 6 cups vegetable broth; 2 bay leaves; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Fresh Healthy Recipes

A hearty and flavorful Italian Lentil Soup, packed with fresh herbs and vegetables, perfect for any season.

Created by

Lena

Last updated on 2025-12-16T20:38:18.446Z

This Italian Lentil Soup is not just comforting but also nutritious. It's a staple in many Italian households and is often made with fresh herbs that elevate its flavor.

        Why You'll Love This Recipe
        Hearty and filling, perfect for chilly evenings
Packed with nutrients from lentils and vegetables
Fresh herbs add a vibrant flavor and aroma

      

A Comforting Bowl of Nutrition

Lentil soup is a staple in many cultures, celebrated not just for its robust flavor, but also for its incredible health benefits. This Italian Lentil Soup is no exception. Packed with protein-rich lentils, it provides a hearty meal that satisfies both the stomach and the soul. The combination of lentils and a variety of vegetables makes this dish nutrient-dense, offering a generous serving of vitamins and minerals.

The heartiness of this soup makes it an ideal choice for chilly evenings or when you need a quick, comforting meal. It's not only filling but also versatile enough to be enjoyed as a main course or a side dish. With each spoonful, you’ll experience the warmth and richness that only comes from a lovingly prepared homemade soup.

Fresh Herbs for Flavorful Depth

One of the standout features of this Italian Lentil Soup is the use of fresh herbs. Thyme and parsley are not just for garnish; they are key components that elevate the flavor profile of the dish. Fresh thyme brings an earthy, aromatic quality, enhancing the overall taste without overwhelming it. Parsley, on the other hand, adds a fresh brightness that complements the richness of the lentils and vegetables.

Using fresh herbs can significantly improve the taste of your dishes. They provide vibrant flavors that dried herbs often lack, making your soup taste as if it came straight from an Italian grandmother's kitchen. Don't hesitate to experiment with other herbs like basil or oregano to find your perfect flavor combination.

Perfect for Meal Prep and Leftovers

This Italian Lentil Soup is perfect for those looking to meal prep healthy options for the week. It stores well in the fridge for up to five days and even tastes better the next day as the flavors meld together. Simply reheat and enjoy a delicious bowl of soup that’s ready to go, saving you time and effort on busy days.

If you find yourself with leftovers, consider freezing individual portions. This way, you’ll have a quick, nutritious meal on hand for any time you need it. Just thaw and heat, and you'll have a comforting dish that feels like a homemade hug, no matter the season.

Ingredients

Gather all the fresh ingredients to prepare this delicious soup.

Ingredients

1 cup dried lentils, rinsed
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
6 cups vegetable broth
2 bay leaves
1 tablespoon fresh thyme, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Olive oil for sautéing

Make sure to have everything ready before you start cooking.

Instructions

Follow these steps to create a delicious Italian Lentil Soup.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.

Add Garlic and Lentils

Stir in the minced garlic and rinsed lentils. Cook for another 2 minutes, allowing the garlic to become fragrant.

Combine Remaining Ingredients

Add the diced tomatoes, vegetable broth, bay leaves, thyme, and parsley. Season with salt and pepper. Bring the mixture to a boil.

Simmer the Soup

Reduce the heat to low and let the soup simmer for 30 minutes, or until the lentils are tender.

Serve Hot

Remove bay leaves and serve the soup hot, garnished with extra fresh herbs if desired.

Enjoy your warm and hearty soup!

Pro Tips

For added flavor, consider adding a splash of balsamic vinegar just before serving.

Tips for the Best Soup

To make this Italian Lentil Soup even more flavorful, consider sautéing the vegetables in a little bit of balsamic vinegar along with the olive oil. This adds a depth of flavor that pairs beautifully with the lentils. Additionally, don't rush the simmering process. Allowing it to cook slowly ensures that all the ingredients meld together beautifully, resulting in a rich and satisfying soup.

For a creamier texture, you can blend a portion of the soup with an immersion blender before serving. This will give you the comforting thickness without losing the integrity of the whole lentils and vegetables. Experimenting with the consistency can provide a delightful change to your usual soup experience.

Serving Suggestions

Pair your Italian Lentil Soup with a slice of crusty bread or a fresh salad for a complete meal. A sprinkle of grated Parmesan cheese or a drizzle of good quality olive oil on top can enhance the flavors and add a touch of sophistication. For those who enjoy a little heat, consider adding a dash of red pepper flakes for a spicy kick.

This soup also makes an excellent base for additional ingredients. Feel free to toss in some chopped spinach or kale during the last few minutes of cooking for extra greens. You can also add cooked pasta or rice for added heartiness, making it a versatile dish that can adapt to your preferences.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just reduce the cooking time to about 10-15 minutes.

→ Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and no animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.

→ Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables like spinach, zucchini, or bell peppers.