Roasted Vegetable Quinoa Salad

Name: Roasted Vegetable Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 red bell pepper, diced; 1 zucchini, diced; 1 yellow squash, diced; 1 red onion, diced; 2 cups spinach, chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon dried basil; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Fresh Healthy Recipes

A vibrant and nutritious salad featuring roasted vegetables and fluffy quinoa, perfect for a healthy meal or side dish.

Created by

Lena

Last updated on 2026-01-01T20:46:30.006Z

This roasted vegetable quinoa salad combines the earthy flavors of roasted veggies with the nutty taste of quinoa, creating a dish that is both filling and refreshing. Great for meal prep or as a vibrant addition to any table!

        Why You'll Love This Recipe
        Packed with nutrients from fresh vegetables
Quinoa adds a delightful texture and protein boost
Versatile and easy to customize with your favorite veggies

      

Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood due to its impressive nutritional profile. It is a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. This makes it an excellent choice for vegetarians and vegans seeking to boost their protein intake. Additionally, quinoa is packed with fiber, which supports digestive health and helps to keep you feeling full longer.

Beyond protein, quinoa is a good source of several vitamins and minerals, including magnesium, iron, and B vitamins. These nutrients play a crucial role in energy production, muscle function, and overall health. Incorporating quinoa into your meals can help you meet your daily nutritional needs while enjoying a delicious and versatile ingredient.

The Versatility of Roasted Vegetables

Roasted vegetables are not only delicious but also incredibly versatile. You can mix and match your favorite seasonal vegetables to create a unique flavor profile each time you make this salad. From sweet bell peppers to earthy zucchini, roasting enhances the natural sweetness and brings out the best in each vegetable. The caramelization process adds a depth of flavor that elevates any dish.

In addition to taste, roasted vegetables provide a variety of health benefits. They are low in calories yet high in essential vitamins and minerals, making them a perfect addition to any meal. Roasting also preserves the nutrients in vegetables better than some other cooking methods, ensuring you get the most out of your ingredients.

Customizing Your Salad

One of the best aspects of this Roasted Vegetable Quinoa Salad is its adaptability. Feel free to substitute any of the vegetables with your favorites or whatever you have on hand. For instance, you might choose to add roasted carrots for a touch of sweetness or kale for an extra nutrient boost. The dressing can also be adjusted; consider adding herbs or spices to personalize the flavor further.

This salad can serve as a hearty main dish or a vibrant side. Pair it with grilled chicken or fish for a balanced meal, or enjoy it on its own for a filling vegetarian option. With endless possibilities for customization, this salad is sure to become a staple in your meal rotation.

Ingredients

For the Salad

1 cup quinoa, rinsed
2 cups water
1 red bell pepper, diced
1 zucchini, diced
1 yellow squash, diced
1 red onion, diced
2 cups spinach, chopped
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon dried basil

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix well and serve chilled or at room temperature.

Instructions

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy and water is absorbed.

Roast the Vegetables

Preheat the oven to 400°F (200°C). On a baking sheet, toss the bell pepper, zucchini, yellow squash, and red onion with olive oil, salt, pepper, garlic powder, and basil. Roast for 20-25 minutes until tender and slightly caramelized.

Prepare the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

Combine Everything

In a large bowl, combine the cooked quinoa, roasted vegetables, and chopped spinach. Drizzle with dressing and toss to combine.

Enjoy your delicious and healthy roasted vegetable quinoa salad!

Pro Tips

For added flavor, try adding feta cheese or nuts for crunch.

Storing Leftovers

If you find yourself with leftover Roasted Vegetable Quinoa Salad, you're in luck! This salad stores beautifully in the refrigerator for up to three days. Simply place it in an airtight container to maintain freshness. The flavors may even meld together after sitting, making it taste even better the next day.

When ready to enjoy, you can eat it cold straight from the fridge or give it a quick toss in the microwave. However, keep in mind that reheating may alter the texture of the vegetables slightly. For the best experience, consider adding a drizzle of fresh dressing before serving.

Serving Suggestions

This Roasted Vegetable Quinoa Salad makes an excellent addition to any meal. Serve it alongside grilled meats, such as chicken or fish, to create a balanced dinner plate. Alternatively, you can enjoy it as a light lunch on its own or topped with sliced avocado for added creaminess and healthy fats.

For a delightful twist, consider using the salad as a filling for wraps or stuffed in pita pockets. It also makes a great base for a grain bowl topped with your choice of protein or additional fresh vegetables. The possibilities are endless!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just keep the dressing separate until you're ready to serve.

→ What vegetables can I use?

Feel free to swap in your favorite vegetables, such as carrots, broccoli, or asparagus.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.