Gourmet Sweet Potato Wedges

Highlighted under: Fresh Healthy Recipes

I absolutely love making Gourmet Sweet Potato Wedges as a flavorful side dish or a healthy snack. The balance of sweet and savory flavors, paired with a crispy exterior and fluffy interior, makes these wedges irresistible. With just a few ingredients, I can whip up a dish that not only pleases my palate but also impresses my guests. Whether baked or air-fried, these sweet potato wedges are a delightful alternative to regular fries that I'm sure you'll enjoy just as much as I do.

Lena

Created by

Lena

Last updated on 2026-01-17T15:08:28.832Z

When I first tried making Gourmet Sweet Potato Wedges, I was amazed at how simple yet delicious they turned out. The combination of spices really elevates the natural sweetness of the potatoes, and each bite is a perfect balance of flavors. I typically choose organic sweet potatoes for a richer taste and added nutrients, making this dish both delicious and healthy.

One tip that really works for me is to soak the cut wedges in water for about 30 minutes before baking. This helps remove excess starch and leads to crispier edges. Trust me, once you give this recipe a try, you'll never want to go back to regular fries!

Why You'll Love This Recipe

  • Sweet and savory flavor that is both comforting and satisfying
  • Crispy on the outside, soft on the inside - a perfect texture combination
  • Versatile enough to pair with any dish or serve as a standalone snack

Choosing the Right Sweet Potatoes

When preparing Gourmet Sweet Potato Wedges, the type of sweet potato you choose can significantly impact the flavor and texture of the final dish. I recommend selecting firm, smooth-skinned sweet potatoes without blemishes, as these will yield the best results. Varieties such as Garnet or Jewel are particularly sweet and flavorful, making them ideal for this recipe. Additionally, consider the size of the potatoes; medium to large sweet potatoes will give you ample wedges to work with and ensure a satisfying serving size.

If you're looking to experiment, you can try different types of sweet potatoes or even mix them for a visually stunning platter. For example, using a combination of orange and purple sweet potatoes not only adds color but also introduces nuanced flavors. The purple variety tends to be less sweet but boasts higher antioxidant levels, which can contribute to a more complex tasting experience.

Perfecting the Texture

Achieving the perfect crispy exterior while maintaining a fluffy interior is key to making great sweet potato wedges. After tossing the wedges in the seasoned olive oil mixture, allow them to sit for about 5-10 minutes before baking. This resting time helps the sweet potatoes absorb the flavors and moisture, leading to a more vibrant taste. When they bake, the oil combined with the seasonings forms a lovely crust, enhancing the texture you crave.

For extra crunch, consider using a cornstarch slurry. Lightly dust the wedges with cornstarch right after seasoning for an additional crispy layer when roasted. If you air-fry instead of baking, keep an eye on them, as the cooking time may vary. Depending on the air fryer model, they can be done in as little as 15-20 minutes. Make sure to shake the basket halfway through for even cooking.

Serving Suggestions

These Gourmet Sweet Potato Wedges are incredibly versatile when it comes to serving options. For a fun twist, you can serve them with an array of dipping sauces such as spicy mayo, balsamic reduction, or even a tangy yogurt and herb dip. The sweet and savory notes of the wedges pair beautifully with a rich and creamy dip, enhancing the eating experience.

If you're looking for a meal idea, these wedges make a fantastic side dish to grilled chicken, fish tacos, or even a hearty bean burger. You can also toss them in a salad for a delightful crunch. For a quick snack, serve them alongside a cheese platter, incorporating various cheeses that contrast with the sweetness of the wedges, creating an exciting flavor profile.

Ingredients

For these delicious Gourmet Sweet Potato Wedges, you will need the following ingredients:

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Optional: fresh herbs for garnish

These ingredients will yield crispy, flavorful wedges that everyone will love.

Instructions

Follow these simple steps to create your Gourmet Sweet Potato Wedges:

Prep the Sweet Potatoes

Preheat your oven to 425°F (220°C). Wash and peel the sweet potatoes, then cut them into wedges. Aim for uniform thickness to ensure even cooking.

Season the Wedges

In a large bowl, combine the olive oil, paprika, garlic powder, salt, and pepper. Add the sweet potato wedges and toss until well coated.

Bake the Wedges

Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until golden brown and crispy.

Serve

Once done, garnish with fresh herbs if desired and serve immediately while hot for the best texture.

Enjoy your Gourmet Sweet Potato Wedges with your favorite dipping sauce!

Pro Tips

  • For extra flavor, experiment with different spices such as cayenne or cumin, or add a dash of lime juice before serving for a zesty twist.

Storage Tips

If you find yourself with leftover sweet potato wedges, storing them properly can ensure that they retain their delicious flavor and texture. Allow the wedges to cool completely at room temperature. Once cooled, transfer them to an airtight container and refrigerate for up to three days. However, keep in mind that reheating may cause them to lose some of their original crispiness, so aim to eat them fresh whenever possible.

For those looking to make sweet potato wedges in advance, consider freezing them before baking. Arrange the seasoned wedges on a baking sheet to freeze in a single layer, then transfer them to a freezer-friendly bag once solid. When you're ready to cook, you can bake them directly from the freezer, just adding a few extra minutes to the cooking time as needed.

Troubleshooting Common Issues

One common issue with sweet potato wedges is sogginess, which can occur if they are too crowded on the baking sheet or if excess moisture remains. Make sure to spread the wedges out in a single layer without overlapping to promote even cooking and browning. If you're noticing they are still soggy despite this, you might consider patting them dry with a paper towel after washing to remove water before seasoning.

If you prefer to achieve a specific level of doneness, keep an eye on the wedges during the last few minutes of baking. They should be golden brown with crisp edges. If you find they are browning too quickly without cooking through, try lowering the oven temperature slightly to allow more time for cooking without burning.

Questions About Recipes

→ Can I make these wedges in an air fryer?

Yes, cooking them in an air fryer can yield even crispier results! Cook at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through.

→ What can I serve with sweet potato wedges?

These wedges pair wonderfully with burgers, grilled chicken, or even a fresh salad for a complete meal.

→ Can I prep these wedges in advance?

Absolutely! You can slice and season the sweet potatoes a few hours ahead. Keep them in water in the fridge until you’re ready to bake.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to bring back the crispiness.

Gourmet Sweet Potato Wedges

I absolutely love making Gourmet Sweet Potato Wedges as a flavorful side dish or a healthy snack. The balance of sweet and savory flavors, paired with a crispy exterior and fluffy interior, makes these wedges irresistible. With just a few ingredients, I can whip up a dish that not only pleases my palate but also impresses my guests. Whether baked or air-fried, these sweet potato wedges are a delightful alternative to regular fries that I'm sure you'll enjoy just as much as I do.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Lena

Recipe Type: Fresh Healthy Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 large sweet potatoes
  2. 2 tablespoons olive oil
  3. 1 teaspoon paprika
  4. 1 teaspoon garlic powder
  5. ½ teaspoon salt
  6. ½ teaspoon black pepper
  7. Optional: fresh herbs for garnish

How-To Steps

Step 01

Preheat your oven to 425°F (220°C). Wash and peel the sweet potatoes, then cut them into wedges. Aim for uniform thickness to ensure even cooking.

Step 02

In a large bowl, combine the olive oil, paprika, garlic powder, salt, and pepper. Add the sweet potato wedges and toss until well coated.

Step 03

Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until golden brown and crispy.

Step 04

Once done, garnish with fresh herbs if desired and serve immediately while hot for the best texture.

Extra Tips

  1. For extra flavor, experiment with different spices such as cayenne or cumin, or add a dash of lime juice before serving for a zesty twist.

Nutritional Breakdown (Per Serving)

  • Calories: 230 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 2g