Creamy Berry Quinoa Parfait

Name: Creamy Berry Quinoa Parfait
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup cooked quinoa; 1 cup Greek yogurt; 1 cup mixed berries (strawberries, blueberries, raspberries); 2 tablespoons honey; 1 teaspoon vanilla extract; Granola for topping (optional)

Indulge in a delightful layer of flavors with this creamy berry quinoa parfait, perfect for breakfast or a sweet snack.

Created by

Lena

Last updated on 2025-12-31T15:34:29.791Z

This creamy berry quinoa parfait is a perfect blend of flavors and textures. The nutty quinoa pairs beautifully with the tartness of berries and the creaminess of yogurt, making it a nutritious and satisfying treat.

        Why You'll Love This Recipe
        Nutritious quinoa packed with protein and fiber
A burst of fresh berries for a natural sweetness
Versatile and can be enjoyed at any time of the day

      

Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood, and for good reason. This ancient grain is not only gluten-free but also rich in protein, providing all nine essential amino acids, making it a complete protein source. Incorporating quinoa into your diet can help support muscle growth and repair, making it an excellent choice for both athletes and those looking to maintain a healthy lifestyle.

Additionally, quinoa is high in fiber, promoting digestive health and helping to keep you feeling full longer. Its low glycemic index also means that it can assist in regulating blood sugar levels, making it a smart choice for individuals with diabetes or those watching their carbohydrate intake.

The Power of Berries

Berries are not just delicious; they are a powerhouse of nutrients. Rich in antioxidants, vitamins, and minerals, berries such as strawberries, blueberries, and raspberries can help combat oxidative stress, which is linked to numerous chronic diseases. Their vibrant colors are a testament to their rich nutrient profile, making them a vibrant choice for your parfait.

Moreover, berries are low in calories and high in fiber, making them a perfect addition to your meals if you're looking to manage your weight. Their natural sweetness can satisfy sweet cravings without the need for added sugars, allowing you to enjoy dessert-like flavors in a healthy way.

Customization and Variations

One of the beautiful aspects of this creamy berry quinoa parfait is its versatility. You can easily customize it to suit your taste preferences or dietary restrictions. For a vegan option, simply substitute Greek yogurt with a plant-based yogurt alternative, and use maple syrup instead of honey. This way, everyone can enjoy this delightful treat, regardless of their dietary choices.

Feel free to experiment with different fruits or toppings. Swap in seasonal fruits like peaches or mangoes during the summer months or add a sprinkle of nuts or seeds for added texture and nutrition. The possibilities are endless, making this parfait a perfect canvas for your culinary creativity.

Ingredients

For the Parfait

1 cup cooked quinoa
1 cup Greek yogurt
1 cup mixed berries (strawberries, blueberries, raspberries)
2 tablespoons honey
1 teaspoon vanilla extract
Granola for topping (optional)

Instructions

Prepare the Quinoa

Rinse the quinoa under cold water and then cook it according to package instructions. Allow it to cool.

Make the Yogurt Mixture

In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.

Layer the Parfait

In a glass or bowl, start with a layer of quinoa, followed by a layer of yogurt mixture, and top with mixed berries. Repeat the layers until the glass is filled.

Add Granola

Sprinkle granola on top for an extra crunch, if desired.

Serve and Enjoy

Serve immediately and enjoy your delicious creamy berry quinoa parfait!

Pro Tips

For added flavor, consider mixing in some nuts or seeds into the layers, or using flavored yogurt.

Serving Suggestions

This creamy berry quinoa parfait is incredibly versatile and can be served in various ways. Consider presenting it in individual glass jars for a charming breakfast option for guests at brunch. The layers of color will not only look appealing but also allow your guests to enjoy the delightful flavors in every bite.

Alternatively, you can prepare the parfait ahead of time and store it in the fridge for a quick grab-and-go breakfast during busy weekdays. Just remember to add the granola right before serving to maintain its crunchiness.

Storage Tips

While this parfait is best enjoyed fresh, you can store any leftovers in an airtight container in the refrigerator for up to 2-3 days. However, for optimal texture, it's recommended to keep the granola separate until you're ready to serve to prevent it from becoming soggy.

If you find yourself with an abundance of leftover quinoa, consider preparing a larger batch to use in other recipes throughout the week. Quinoa can be easily added to salads, soups, or even made into patties for a nutritious meal.

Pairing Ideas

To elevate your parfait experience, consider pairing it with a refreshing beverage. A cup of herbal tea or a smoothie can complement the flavors of the parfait beautifully. For a more indulgent treat, a drizzle of dark chocolate sauce over the top can add a rich contrast to the tartness of the berries.

If you're serving this parfait as part of a brunch spread, it pairs wonderfully with dishes like avocado toast or a savory omelet. The combination of flavors will create a satisfying and balanced meal that everyone will love.

Questions About Recipes

→ Can I use other types of berries?

Absolutely! You can use any berries you prefer or have on hand.

→ Is this recipe suitable for meal prep?

Yes, you can prepare the quinoa and yogurt mixture in advance. Just layer the parfait right before serving.

→ Can I make this dairy-free?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative.

→ How long can I store the parfait?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.